100 Simple Health Tips


A good health is no big deal. Small changes in your daily lifestyle can make huge improvements in your health.

Don’t do a massive change, because it seems daunting. Just create simple routines that you can automatically follow.

Below you’ll find simple health tips that anyone can do. Adopt some of them and you will love your life more in just a couple of weeks.

Here Are 100 Simple Health Tips:

  1. Walk for 30 minutes daily.
  2. Eat a piece of fruit daily.
  3. Eat whole foods instead of processed foods whenever possible.
  4. Reject foods and drinks made of artificial colors or sweetener.
  5. Start each lunch/dinner with salad.
  6. Give your partner a hug every day before work.
  7. Take a deep belly breath for three to five minutes twice a day.
  8. Smell the scent of lavender to relax and sleep well.
  9. Eat a handful of walnuts before bed.
  10. Drink plenty of water.
  11. Get 10-15 minutes of sunlight and fresh air daily.
  12. Jog.
  13. Run in place.
  14. Have a greater variety of food. Variety means no excess of anything and more nutrients. Eat three different foods at every meal.
  15. Eat slowly.
  16. Have snacks between meals.
  17. Watch comedy and add humor to your life.
  18. Never skip breakfast.
  19. Try to have seven hours of sleep at night.
  20. Have a fixed bed time, preferably at 10:00 pm.
  21. Increase your fiber intake.
  22. Eat foods with bright rich colors.
  23. Join a Yoga class.
  24. Surround yourself with loving and supportive people.
  25. Know that healthy food tastes great later.
  26. Drink green tea twice a day.
  27. Exercise till you sweat once a week.
  28. Save a one year’s worth of living expenses to eliminate the money stress.
  29. Have as much sex as possible … At least twice a week.
  30. Do pull-ups and push-ups for 30 minutes twice a week.
  31. Eat a handful of nuts 30 minutes before a meal.
  32. Step on a treadmill.
  33. Learn to cook and gain control of what goes into your meals … and save money!
  34. Take a Vitamin D rich supplement.
  35. Chew food thoroughly.
  36. Avoid cold drinks with meals.
  37. Take ginger.
  38. Cut down sugar.
  39. Don’t over-eat!
  40. Don’t eat 3 hours before going to bed.
  41. Fast.
  42. Sit in silence for 10 minutes each day.
  43. Play games.
  44. Read good books.
  45. Pray.
  46. Meditate.
  47. Don’t compare yourself to others.
  48. Do work that you are passionate about.
  49. Quit a job you hate.
  50. Keep in touch with your family.
  51. Do something good to one person everyday.
  52. Don’t drink coffee twice a day.
  53. When you feel tired, REST.
  54. If you’re stressed, don’t try to manage it. Instead, take time off and relax.
  55. Laugh out loud.
  56. Quit smoking by smoking one less cigarette every week.
  57. Walk in nature barefoot.
  58. Spend time with friends.
  59. Start a gratitude journal. Record one thing you’re grateful for everyday.
  60. Ride a bike for fun or cycle to work a few times a week.
  61. Read 8 Weeks To Optimum Health by Dr. Weil.
  62. Wash hands with soap.
  63. Avoid passive smoking.
  64. Ask for help when you need it.
  65. Eat calcium-rich foods like milk, cheese and green leafy vegetables.
  66. Don’t sit for a prolonged time. Stand up and stretch.
  67. Wash your eyes and face regularly.
  68. Sing.
  69. Dance.
  70. Swim regularly in open air.
  71. Take the stairs. No elevators. No escalators.
  72. Remain faithful to one sexual partner to avoid AIDS.
  73. Travel more often.
  74. Wear high quality comfortable shoes.
  75. Eat until you’re 80% full.
  76. Cook meals with curry powder.
  77. Take a 15-30 minutes nap.
  78. Eat dark chocolate.
  79. Eat wild salmon at least once a week (Omega-3 rich).
  80. Forgive someone.
  81. Call an old friend.
  82. Eat oranges.
  83. Sometimes, you need to say no for the sake of your health.
  84. Take care of your teeth. Floss and brush your teeth twice a day at least.
  85. Take honey to build up your immunity system.
  86. Don’t sleep right after having a meal.
  87. Don’t sleep when you’re emotionally upset.
  88. Begin a garden.
  89. Build your self confidence.
  90. Don’t over-spend your money.
  91. Volunteer in a good cause.
  92. Do some strength training twice a week.
  93. Eat one or two fish meals per week.
  94. Find your passion and purpose in life.
  95. Consider massage.
  96. Don’t solve your emotional problems by eating more.
  97. A garlic a day!
  98. Cut back on salt.
  99. Avoid negative people.
  100. Herbs, herbs, herbs.

Pick up a few tips and start applying today. Remember, a small change can make a big difference.

Please share the tips that you’re going to apply in the comments section below, or share your own tips.


* Photo Credit: by leoncillo sabino


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7 Responses to 100 Simple Health Tips

  1. Erik Johnson May 2, 2012 at 1:04 am #

    Thanks for the list. I’ll be printing this one up and sharing with co-workers!

  2. Leticia May 2, 2012 at 9:38 pm #


    “Remain faithful to one sexual partner to avoid AIDS.”

    You know, most of the medical profession supports condoms instead of wishful thinking as prevention for AIDS. In a perfect world if you were faithful to your partner the opposite would also be true, but as many have discovered it is not.

    • Mohamed Tohami May 3, 2012 at 1:16 pm #

      Would you choose to be one of the faithful few or one of the unfaithful majority?

  3. Shirls May 5, 2012 at 6:02 pm #

    Lovely list. I like your approach, Mohamed. BTW greetings from down here at the bottom of Africa to you at the top! I see you haven’t posted anything since May 3? Please don’t stop!

    • Mohamed Tohami May 5, 2012 at 6:07 pm #

      Hi Shirls,

      Thanks for the encouragement :) Are you from South Africa? I wish to visit it one day. Have you been to Egypt before.

      I write a new post every Monday and Thursday. Don’t worry I won’t stop :)

  4. Maris Samele August 8, 2012 at 7:10 am #

    I always check the internet for health tips because i am a very health consious individual. Health tips can also save your life. “**.

    Yours truly http://www.healthmedicinelab.com/white-bumps-on-tongue/

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