Can’t Keep Up? 7 Ways to Zen Your Life

Nowadays, we think that everything is NOT enough.

We want to have…

  • A greater car
  • The next super gadget
  • Dinner at luxurious restaurants
  • Expensive, branded clothes
  • and much more.

If we can’t get this kind of life, we think we aren’t living the good life.

In your pursuit of having all these luxurious things, you work like a cog in a machine and ignore your body, mind and spirit.

You forget that we are humans who need to eat when we are hungry and sleep when we are exhausted. You feel that you can’t spend a few minutes to enjoy the simple pleasures of life, because you may lose the chance to own those luxurious things.

But YOU can’t keep up anymore.

You want an end to this hectic life and a beginning of a Zen life, where you enjoy the NOW and appreciate the simple pleasures life has to offer.

If this is you, then the secret is in …

The Shakuhachi

Zen Your Life

The monks of the Fuke Zen school used a Japanese bamboo flute called Shakuhachi to practice Suizen (blowing meditation). Shakuhachi is often referred to as the “sound of nature.”

If you’re like me, when you imagine this scene for a minute, you will get an instant feeling of peacefulness.

Meditation is one of the best answers to getting your life back, enjoying MORE and appreciating the present. When you live in the moment, you become a lot happier and more peaceful. You start living the Zen Life.

Here are 7 insights from the Shakuhachi (or the blowing meditation practice) that can help you Zen Your Life:

1. Live Now

Zen lets you live in the moment and get rid of the too many things that distract your mind.

When your mind is distracted, it becomes very difficult to look inside yourself and discover what matters most. When you practice Zen (living in the moment) and meditation, you start connecting with your heart more, discovering your passions and doing things that matter.

2. Avoid Time Wasters

Watch out where and how you spend your time. If you track your daily activities for a week, you will soon realize that some things in your life are just wasting your time, are not making you happy and you don’t need to keep doing them anymore.

3. Avoid Interruptions

You want to be productive. You want to finish your tasks quickly, and leave the office on time to get back home and spend more time with your family, friends or hobbies.

However, one email with some bad news can change all your good intentions. That’s in addition to the notifications you receive from the social networks you’re always connected to from your smartphone. Plus, the conversations you have over a cup of coffee with your colleagues. As a result, you stay late after the official working hours to catch up with the delayed tasks that must be finished today.

Avoid interruptions and finish the important tasks first.

4. Remember, You’re a Human Being

Don’t let work control you and your life.

If you feel hungry, eat. If you feel tired, take rest. If you feel exhausted, take a vacation. If you miss your beloved ones, spend some quality time with them. If you want to spend more time on activities that make you happier, do it. Don’t ever turn into a workaholic (i.e. a machine) and forget that you’re a human being in the first place.

Remember, work is just one aspect of your life.

5. Set Focus Times

Identify the periods where you have high levels of energy throughout your day and create ‘focus times’ during these periods. Totally isolate yourself from any distractions, as much as possible, and let everyone know that you’re not available during these periods.

Get the most important things finished during these focus times and leave the less important stuff to be done later.

6. Keep Your Space Clean

Declutter your space and only leave things that make you feel good or that you use frequently. Don’t let things pile up, just because you can’t find the right place for them. If they don’t fit in, then they shouldn’t belong there. Turn your space into a Zen space … a place you love to be in.

7. Meditate

Finally, practice meditation as much as you can. You can sit and breathe. You can walk and pay attention to your breathing and footsteps. You can even learn the interesting blowing meditation practice using the Shakuhachi. Do whatever resonates with you. But start meditating to get your life back on track and connect with your heart.

In the next post, I will share with you a very interesting video interview with Christian Grobmeier, author of The Zen Programmer. It’s an awesome book that inspired me to write this post today. I finished half the book in one sitting!

Christian will reveal how he started practicing Zen and how it can help you:

  1. Constantly have a high level of energy.
  2. Be very motivated with everything … your family, your job, your spare time.
  3. Feel as if you’re on constant vacation.
  4. Improve the quality of your work.
  5. Make your customers much more satisfied.

Keep an eye for this wonderful upcoming post…

Meanwhile, please share in the comments which of the above 7 tips you will start applying today.

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7 Responses to Can’t Keep Up? 7 Ways to Zen Your Life

  1. John April 24, 2014 at 5:50 pm #


    Great post. These concepts of Zen are a great way to approach life, slow down, and appreciate the moment. I especially believe the foundation is something you mentioned in #7: “You can walk and pay attention to your breathing and footsteps.” Whatever we do, we should walk or sit or run ‘and pay attention’. Mindfulness is something that is missing from our modern culture and education system.

    When we are mindful, we focus on the present, and thus can be our best.


  2. Tony W April 27, 2014 at 3:55 am #

    These are some great guidelines to help one live more simple. It’s good to remember living with less stress require a little work with great reward.

  3. My Light Bag April 29, 2014 at 1:30 pm #

    Ah this article made me feel peaceful. I need to implement tips 2, 3 and 4. Definitely the most challenging ones for me! Thanks for the reminder.

  4. Madison December 10, 2014 at 7:00 am #

    Excellent tips! I especially like the idea of “focus times.” I’m a teacher so I have a tendency to think about teaching 24/7…I think that creating specific focus times will help.

  5. suzy September 20, 2015 at 10:14 pm #

    i soo wish i could be more zen like…i have many fears…
    for my grandkids…family…work and wer i live which
    can only b described as the getto…. i am a holistic
    therapist but i cant lhelp ot hers if i cant help

    • Mohamed Tohami September 23, 2015 at 11:38 am #

      Take it easy on yourself Suzy. Focus on what matters that most … That’s simple living.

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