This is a guest post by Akilah Richards
Recent studies have shown that the world has become so chaotic for some with work, children and personal obligations that many men and women today feel like they’re running around in circles.
This can make it extremely difficult for you to find a moment of peace, and sacrifice your own needs and health in order to get everything done.
Finding the right harmony is necessary and can be easily achieved with the following tips.
Make Responsible Decisions
One of the biggest obstacles that driven men and women have today is taking on too many obligations.
It’s important that you recognize that you have a say in the matter, and the choices that you make are your own.
If you’re asked to organize the next parent function for your child’s school, and you have an important meeting at work and a dental appointment for your kids, you need to recognize that your plate is full and say “no.”
You’ll have plenty of other chances to take an active role in your kid’s school activities, and adding more to an already hectic day doesn’t benefit anyone.
Consider Life Coaching
A life coach is a knowledgeable and experienced professional who has been in your shoes.
A good coach will help you sort out what it takes to find success and prioritize the other obligations that need to be taken care of throughout your hectic day. If you’re in need of help with that perspective, check out Noomii for a list of coaches and their specialties.
By listening to your basic needs and goals for your future, they’ll be able to provide you with tips on how to prioritize and handle things that come your way.
You’ll also be able to meet periodically and reassess your plan to see what works, and you can ditch the things that don’t.
A coach will also be able to help you find ways to take care of your own health and wellness. In order to achieve success, you have to find that perfect balance and a life coach can be instrumental in your pursuits.
Take a Break from Technology
You can still be a smart business person and set your priorities straight.
Taking a break from emails and phone calls is simple with the switch of a button. Making time throughout your busy day to spend with your children, go for a run or just relax can be great for your mental and physical well-being.
This also gives you quality time with your family and lets them know that you are there for them one hundred percent.
Define Your Roles
Begin with writing down the various roles in your life. Are you a parent, son or daughter, boss, husband or wife, PTA member, association president, book club member?
Another important role that many busy people forget is the role of “me.”
Determine how many roles you can juggle fairly in life and get rid of the rest. You won’t be a failure if you have to delegate your duties, and it may only make you a stronger person for it.
The world we live in has become manic, and the recent recession has only heightened the pressure many have been feeling.
Finding the right balance is easy when you prioritize, carve out some “me” time and utilize the help of a life coach to bring order to your life.
Akilah Richards is a Certified Family Life Educator who shares articles about the importance of personal development as a medium for both personal and professional fulfillment. She believes that a holistic approach to wellness is a proven remedy for unnecessary stress at work and at home. Professional coach directories such as Noomii are ideal places to find a life coach who focuses on the exact area of your life that has current needs.